Child & Teen Therapy in Downtown Tulsa | SafeHarbor Behavioral Health
Convenient mental health services for families in the heart of Tulsa, just minutes from the BOK Center, Blue Dome District, and Brady Arts District.
Why Downtown Tulsa Families Choose SafeHarbor
Living in Downtown Tulsa offers unique opportunities and challenges for families. The vibrant urban environment of areas like the Pearl District, Owen Park, and the Tulsa Arts District provides cultural enrichment, but can also present stressors that impact children's mental health. At SafeHarbor Behavioral Health, we understand the specific needs of downtown families, from busy professionals working in the Williams Tower or BOK Financial headquarters to families enjoying the amenities of downtown living.
We proudly serve families from all downtown neighborhoods, including residents of Tribune Lofts, Metro at Brady, and the growing residential communities near Guthrie Green. We're easily accessible from major employers like ONE Gas, Public Service Company of Oklahoma, and the numerous law firms and businesses along Boston Avenue and Main Street.
Parents appreciate our flexible scheduling that accommodates the downtown professional lifestyle, with early morning and evening appointments available. We're just a short walk or drive from anywhere in downtown, making it easy to fit therapy into your family's busy schedule.
Common Mental Health Challenges in Downtown Tulsa
Downtown Tulsa's urban environment presents unique mental health considerations for children and teens. The fast-paced lifestyle, with parents commuting to offices in the Central Business District or working long hours at companies downtown, can create stress within families. Children living in high-rise apartments or lofts may experience different social dynamics than their suburban peers.
Urban Stress and Overstimulation
The constant activity of downtown life - from events at the BOK Center to festivals in the Brady District - can be overwhelming for sensitive children. We help kids develop coping strategies for urban overstimulation and find calm amidst city life.
Social Isolation in Urban Settings
Despite being surrounded by people, downtown children may struggle with forming neighborhood friendships. Unlike traditional neighborhoods with cul-de-sacs and yards, downtown living requires intentional social connection. We help children build social skills and confidence.
Academic Pressure
Many downtown families have high academic expectations, with children attending competitive schools or participating in numerous enrichment activities. We address anxiety, perfectionism, and burnout common among high-achieving downtown youth.
Limited Outdoor Play Space
While downtown offers parks like Guthrie Green and John Hope Franklin Reconciliation Park, children may have less access to unstructured outdoor play. Our Body & Brain program addresses this through movement-based therapy that helps urban kids stay active and regulated.
Schools We Partner With in Downtown Tulsa
We maintain strong relationships with downtown area schools and regularly collaborate with counselors, teachers, and administrators to support student success:
Public Schools
- • Emerson Elementary School (near Pearl District)
- • Eugene Field Elementary (serving Brady Heights)
- • Central High School
- • Carver Middle School
- • Tulsa School of Arts and Sciences
- • KIPP Tulsa
Private & Charter Schools
- • Holland Hall (Lower School)
- • Christ the King Catholic School
- • Tulsa Legacy Charter School
- • Collegiate Hall
- • Philbrook Museum School programs
- • Downtown homeschool co-ops
Getting to SafeHarbor from Downtown Tulsa
Parking Options
We offer convenient parking options for downtown families:
- • Free 2-hour street parking along Boston Avenue and Cincinnati Avenue
- • Dedicated client parking lot with 30 spaces (entrance on 4th Street)
- • Covered parking available in adjacent garage (validated for clients)
- • Handicap accessible parking directly in front of building
- • Valet service available for families with mobility challenges
Public Transportation
- • Tulsa Transit Route 100 (Downtown Circulator) stops one block away
- • Routes 112, 117, and 119 all within walking distance
- • Bike racks available for families using Tulsa Townies bike share
- • Walking distance from most downtown residences (10-15 minutes)
From Major Downtown Locations
- • From BOK Center: 5-minute drive via Denver Avenue
- • From Blue Dome District: 3-minute drive or 10-minute walk
- • From Brady Arts District: 7-minute walk via Boston Avenue
- • From Pearl District: 8-minute drive via 6th Street
- • From OSU-Tulsa campus: 10-minute drive via 244
Easy to Find - Near Downtown Landmarks You Know
Our team is centrally located and easy to find. We're situated in the heart of downtown, making us convenient for families throughout the area:
We're Next To:
- • 2 blocks from BOK Center
- • Across from OneOK Field
- • Next to Hyatt Regency Tulsa
- • 1 block from Cox Business Convention Center
- • Walking distance to Guthrie Green
- • Near the Tulsa PAC
Popular Spots Nearby:
- • Topeca Coffee (perfect for parent wait time)
- • Tulsa City-County Library (Central Library)
- • QuikTrip on Denver Avenue
- • Whole Foods Market (5-minute drive)
- • Mother Road Market
- • Center of the Universe monument
Success Story from Downtown Tulsa
"When we moved to our loft in the Blue Dome District, our 10-year-old son struggled with the transition from suburban life. He missed his old neighborhood friends and felt overwhelmed by the city sounds and activity. SafeHarbor's Body & Brain program was perfect for him - it gave him an outlet for his energy while teaching him mindfulness techniques to handle urban overstimulation."
"The therapists understood our downtown lifestyle and worked with our schedule. They even incorporated walks to Guthrie Green into therapy sessions, helping our son see the city as less threatening and more exciting. After six months, he's thriving - he's made friends at Eugene Field Elementary, joined the downtown youth soccer league, and actually loves living downtown now."
"What really impressed us was how the SafeHarbor team knew our neighborhood. They recommended downtown resources we didn't know about, connected us with other downtown families, and helped us find activities that suited city living. They truly understand what it's like raising kids in downtown Tulsa."
- Sarah M., Mother of two, Blue Dome District resident
Our Downtown Tulsa Team
Our therapists understand downtown Tulsa because many of them live and work in the area:
Dr. Michael Chen, PsyD
Child Psychologist
Lives in the Pearl District. Specializes in urban stress and adjustment disorders. Regular at Guthrie Green family events. 10+ years serving downtown families.
Jennifer Martinez, LCSW
Teen Specialist
Brady Arts District resident. Expert in teen anxiety and social media issues. Volunteers at Tulsa PAC youth programs. Bilingual (English/Spanish).
Robert Thompson, LPC
Body & Brain Program Lead
Lives near Riverside Drive. Uses downtown's urban landscape for movement therapy. Partners with Tulsa Parks for outdoor sessions.
Dr. Ashley Williams, MD
Child Psychiatrist
Works at OSU Medical Center, lives downtown. Specializes in ADHD and mood disorders common in urban youth. Active in downtown parent groups.
Downtown Tulsa Community Resources
We connect families with these downtown-specific resources:
Family Activities
- • Guthrie Green family programming (yoga, movies, concerts)
- • Tulsa PAC family series
- • First Friday Art Crawl kid-friendly venues
- • AHHA Tulsa children's art programs
- • Downtown YMCA youth programs
- • Woody Guthrie Center education programs
Support Services
- • Downtown Tulsa Community Foundation
- • Family & Children's Services (downtown office)
- • Tulsa Day Center family resources
- • Central Library parenting resources
- • Downtown churches with youth programs
- • Urban family support groups
Frequently Asked Questions - Downtown Tulsa Families
Is there parking available during downtown events?
Yes! We have reserved client parking that's always available, even during major events at BOK Center or OneOK Field. We also offer validated parking in our partner garage, ensuring you never have to worry about event parking prices or availability.
Do you see children from downtown private schools?
Absolutely! We work with students from Holland Hall, Christ the King, and other private schools. We understand the unique pressures these students face and coordinate with school counselors when appropriate.
Can therapy sessions include outdoor activities downtown?
Yes! Our Body & Brain program often utilizes downtown's green spaces like Guthrie Green, John Hope Franklin Park, and even the River Parks trail system. We believe in using Tulsa's urban environment therapeutically.
Are you accessible by public transportation?
Yes, we're on several Tulsa Transit routes including the Downtown Circulator. We're also walking distance from most downtown residences and have secure bike storage for families who cycle.
Do you offer teletherapy for downtown families?
Yes, we offer teletherapy options perfect for busy downtown professionals who might need to fit a session into their lunch break or for teens who can connect from home after school.
Ready to Support Your Child's Mental Health?
Join hundreds of downtown Tulsa families who trust SafeHarbor for their children's emotional well-being.
Serving families from Brady Arts District, Blue Dome, Pearl District, and all downtown neighborhoods