Where Movement MeetsMental Health
Revolutionary therapy that harnesses the power of physical movement to heal the mind, build confidence, and transform lives for children and teens ages 5-18.
Watch: Body & Brain in Action
See how movement transforms mental health
What Is Body & Brain?
A groundbreaking therapeutic approach that recognizes what science has proven: the mind and body are inseparable partners in healing.
Revolutionary Approach to Healing
Traditional therapy often focuses solely on talking through problems, but the Body & Brain program recognizes that trauma, anxiety, depression, and behavioral challenges are stored in the body as much as the mind. Our innovative approach uses purposeful movement, sensory integration, and physical activities to unlock healing pathways that words alone cannot reach.
This isn't just exercise with therapy on the side - it's a carefully designed integration where every movement serves a therapeutic purpose. When a child learns to regulate their breathing through yoga, builds trust through partner activities, or processes emotions through dance, they're rewiring their brain for resilience and emotional health.
Our licensed therapists and movement specialists work together to create personalized experiences that help children and teens discover their strength, build confidence, and develop the tools they need to thrive in all areas of life.
How Movement Therapy Works
Movement therapy operates on multiple levels simultaneously. Physically, it releases endorphins, reduces stress hormones like cortisol, and improves overall health. Neurologically, it stimulates neuroplasticity - the brain's ability to form new neural pathways and connections that support emotional regulation and cognitive function.
But perhaps most importantly, movement therapy works through the body's natural wisdom. Children who struggle to express their feelings verbally often find their voice through movement. A teen who feels powerless might discover their strength through martial arts. A child with ADHD might find focus through the rhythmic patterns of dance.
The difference from traditional therapy is profound. Instead of just talking about anxiety, children learn to literally move through it. Rather than simply discussing trauma, they learn to rebuild their sense of safety and control through their own physical empowerment.
This approach is especially powerful for children who have experienced trauma, as it helps them reconnect with their bodies in positive, empowering ways, breaking the cycle of disconnection and fear.
The Science Behind the Method
Decades of research confirm what we've always known: moving your body changes your mind.
Research-Backed Results
Reduction in anxiety symptoms after 8 weeks
Improvement in emotional regulation skills
Increase in self-reported confidence levels
Neuroscience of Movement
Modern neuroscience reveals that physical movement triggers cascading changes in brain chemistry and structure. When children engage in purposeful movement, their brains release BDNF (Brain-Derived Neurotrophic Factor), often called "Miracle-Gro for the brain," which promotes the growth of new neurons and strengthens existing connections.
Exercise increases the production of neurotransmitters like serotonin, dopamine, and norepinephrine - the same chemicals targeted by antidepressant medications. But unlike medication, movement therapy teaches children to naturally regulate these chemicals through their own actions, building lasting skills and resilience.
Studies using MRI scans show that children who participate in regular movement therapy demonstrate increased gray matter in areas of the brain responsible for executive function, emotional regulation, and memory - changes that persist long after the program ends.
Perhaps most remarkably, movement therapy appears to "reset" the stress response system, helping children who have been stuck in fight-or-flight mode learn to access the calm, focused states necessary for learning and healing.
Brain Development Benefits
Improved Executive Function
Movement activities enhance planning, organization, and impulse control - crucial skills for academic success and daily functioning.
Enhanced Emotional Regulation
Physical activities teach children to recognize and manage their emotional states, reducing meltdowns and improving relationships.
Strengthened Memory & Focus
Complex movement patterns stimulate hippocampal neurogenesis, literally growing the brain regions responsible for learning and memory.
Trauma Recovery Acceleration
Movement helps process and integrate traumatic experiences stored in the body, facilitating faster, more complete healing.
Program Components
Six evidence-based movement modalities, each designed to target specific therapeutic goals.
Yoga & Mindfulness
Builds body awareness, emotional regulation, and stress management through gentle poses, breathing exercises, and guided meditation practices.
Dance/Movement Therapy
Encourages emotional expression, creativity, and self-discovery through structured and free-form movement experiences tailored to individual needs.
Martial Arts for Focus
Develops discipline, concentration, and self-control through age-appropriate martial arts techniques emphasizing respect, patience, and inner strength.
Team Sports for Social Skills
Builds cooperation, communication, and friendship skills through modified team games designed to be inclusive and confidence-building for all skill levels.
Adventure Therapy
Challenges comfort zones safely through outdoor activities, obstacle courses, and adventure games that build resilience, problem-solving skills, and self-confidence.
Sensory Integration Activities
Helps children with sensory processing challenges through specialized activities that improve body awareness, coordination, and sensory regulation skills.
Who Benefits from Body & Brain?
Our program transforms lives across a wide spectrum of mental health and developmental challenges.
ADHD Symptoms
Improves focus, reduces hyperactivity, and teaches self-regulation through structured movement that channels energy productively.
Anxiety & Depression
Reduces anxiety symptoms and depressive episodes through endorphin release, improved self-esteem, and mastery of calming techniques.
Trauma Recovery
Helps process traumatic experiences through safe, empowering movement that rebuilds the connection between mind and body.
Autism Spectrum
Supports sensory integration, social skills development, and communication through carefully structured movement activities.
Behavioral Challenges
Addresses oppositional behavior, aggression, and impulse control through positive outlet for energy and structured skill-building.
Low Self-Esteem
Builds confidence and self-worth through achievement in physical activities and positive peer interactions in a supportive environment.
Weekly Schedule
Each day brings a new adventure in movement and healing, designed to keep children engaged and excited about their therapeutic journey.
Monday: Mindful Movement
Start the week with intention through yoga, tai chi, and meditation practices that center the mind and prepare for learning.
Tuesday: Team Building Sports
Build social skills and cooperation through modified team games designed for success, friendship, and fun for all skill levels.
Wednesday: Yoga & Breathwork
Mid-week reset with deep breathing techniques, gentle stretching, and stress-relief practices that students can use anywhere.
Thursday: Adventure Activities
Challenge comfort zones safely through obstacle courses, adventure games, and outdoor activities that build courage and resilience.
Friday: Creative Movement
End the week with creative expression through dance, movement improvisation, and artistic activities that celebrate each child's unique spirit.
Real Stories, Real Transformation
See how the Body & Brain program has changed lives across different ages and challenges.
Marcus, Age 8
ADHD & Behavioral Challenges
"Before Body & Brain, Marcus couldn't sit still for five minutes. He was constantly in trouble at school and we were running out of options. After just six weeks in the program, his teacher couldn't believe the change."
"The martial arts component gave him an outlet for his energy while teaching him self-control. Now he uses his breathing techniques when he feels overwhelmed, and his grades have improved dramatically."
- Marcus's Mom, Jennifer
Sofia, Age 14
Anxiety & Depression
"Sofia had been struggling with severe anxiety and depression for two years. Traditional talk therapy helped somewhat, but she still spent most days in her room, avoiding friends and activities she used to love."
"The dance therapy component of Body & Brain gave her a way to express feelings she couldn't put into words. Gradually, she started opening up, making friends in the group, and rediscovering her confidence."
- Sofia's Dad, Carlos
Jayden, Age 11
Autism Spectrum & Sensory Processing
"Jayden has always been sensitive to sounds, textures, and crowds. Simple activities like going to the grocery store were major challenges. We were skeptical about a movement program at first."
"The sensory integration activities in Body & Brain have been life-changing. He's learned to regulate his responses to overwhelming stimuli and has made his first real friendships through the team activities."
- Jayden's Parents, Mike & Lisa
Aisha, Age 16
Trauma Recovery & Trust Issues
"After experiencing trauma, Aisha completely withdrew from physical contact and social situations. She felt disconnected from her own body and struggled to trust anyone, including family."
"The adventure therapy component helped her rebuild her sense of safety and control gradually. Through achieving physical challenges with support from her group, she's learning to trust again and reconnect with her strength."
- Aisha's Aunt & Guardian, Fatima
Enrollment Process
Getting started is simple. We'll work with you every step of the way to ensure the best fit for your child.
Initial Assessment
Comprehensive evaluation of your child's physical abilities, mental health needs, and therapeutic goals through play-based assessment and parent consultation.
Program Matching
Personalized program design based on assessment results, matching your child with the most beneficial movement modalities and group dynamics.
8-12 Week Cycles
Structured program cycles that allow for skill building, relationship formation, and measurable progress with flexibility to continue or adjust as needed.
Progress Tracking
Regular progress reports, family conferences, and outcome measurements to ensure your child is achieving their therapeutic goals and thriving in the program.
Parent Involvement
Family Education Sessions
Monthly workshops teach parents the movement techniques and strategies used in the program, so you can support your child's progress at home.
Learn about the science behind movement therapy and gain practical tools for managing challenging behaviors and supporting emotional regulation.
Family Movement Sessions
Special monthly sessions where families participate together in movement activities, strengthening bonds and creating positive shared experiences.
These sessions help normalize movement as a family wellness practice and give parents insights into their child's experience in the program.
Frequently Asked Questions
Everything you need to know about the Body & Brain program.
What age range does the program serve?
The Body & Brain program is designed for children and teens ages 5-18. We create age-appropriate groups that consider both chronological age and developmental level to ensure the best therapeutic and social experience for each participant.
What should my child wear to sessions?
Comfortable, loose-fitting clothes that allow for movement are best. Athletic wear, yoga pants, t-shirts, and sneakers are ideal. We recommend avoiding jeans, dresses, or restrictive clothing. Hair should be tied back if long, and jewelry should be minimal for safety.
Do parents need to participate in sessions?
Parent participation varies by age and individual needs. Younger children (5-8) may benefit from parent involvement initially, while older children typically participate independently. We have monthly family sessions and parent education workshops that all families are encouraged to attend.
Does insurance cover the Body & Brain program?
Many insurance plans cover movement therapy when provided by licensed mental health professionals. We work with most major insurance providers and will help verify your benefits. We also offer sliding scale fees based on financial need to ensure accessibility.
Is this group therapy or individual sessions?
The Body & Brain program primarily uses small group formats (4-8 children) as peer interaction is a crucial component of healing. However, we also offer individual movement therapy sessions for children who need one-on-one attention before joining a group.
What if my child has physical limitations?
Our program is adaptive and inclusive. We modify activities to accommodate all physical abilities and limitations. Our trained staff work with families and medical providers to ensure safe, beneficial participation regardless of physical challenges.
How long before we see results?
Many families notice positive changes within the first 2-3 weeks, such as improved mood, better sleep, or increased willingness to try new activities. Significant therapeutic gains typically emerge after 6-8 weeks of consistent participation.
What safety measures are in place?
All staff are licensed professionals trained in both mental health and movement therapy. We maintain low child-to-staff ratios, use age-appropriate equipment, and follow strict safety protocols. Emergency procedures are in place, and staff are trained in first aid and crisis intervention.
Can my child continue regular therapy while in the program?
Absolutely! The Body & Brain program works excellently alongside traditional talk therapy, medication management, and other therapeutic interventions. We coordinate with your child's other providers to ensure comprehensive, integrated care.
What happens if my child doesn't want to participate?
Resistance is normal and expected, especially initially. Our skilled therapists are trained to work with reluctant participants through gentle encouragement, choice-giving, and finding activities that spark each child's interest. No one is forced to participate, but most children become engaged once they feel safe.
Transform Your Child's Life Through Movement
Limited spots available in our next Body & Brain cohort starting soon. Don't wait - your child's journey to healing and confidence starts today.
Spots remaining in next cohort
Next program start date
Initial assessment
Reserve Your Child's Spot Today
Prefer to call? Speak with our Body & Brain specialist:
(918) 553-5746Join hundreds of families who have discovered the transformative power of movement therapy. Your child's healing journey starts with a single step.