Group Therapy
Find support, connection, and healing in our professionally-led therapy groups
Medicaid & SoonerCare Accepted • Same-Week Appointments
What is Group Therapy?
Group therapy at SafeHarbor Behavioral Health provides a unique opportunity to heal and grow alongside others who share similar experiences and challenges. Led by our licensed therapists, these groups offer a safe, supportive environment where participants can share their stories, learn from others, and develop new coping strategies together.
Our therapeutic groups are carefully structured to maximize healing while maintaining confidentiality and respect. We believe that there is immense power in shared experiences and that often the most healing words come not just from therapists, but from peers who truly understand what you're going through.
Group therapy complements individual therapy beautifully, offering opportunities to practice new skills in a supportive social setting, gain different perspectives on challenges, and build lasting connections with others on similar healing journeys.
Who Benefits from Group Therapy?
People Experiencing:
- • Depression or persistent sadness
- • Anxiety or worry
- • Grief and loss
- • Trauma or PTSD
- • Social isolation or loneliness
- • Relationship difficulties
- • Life transitions and changes
- • Stress and overwhelm
- • Low self-esteem or confidence issues
Those Looking For:
- • Connection with others who understand
- • Different perspectives on their challenges
- • Opportunities to help others heal
- • Cost-effective therapy options
- • Social skills practice
- • Accountability and motivation
- • Community and belonging
- • Learning from others' successes
- • Reducing stigma around mental health
Our Group Therapy Approach
Cognitive Behavioral Groups
CBT-based groups help participants identify and change negative thought patterns and behaviors while learning from peers' experiences and strategies.
Process-Oriented Groups
These groups focus on interpersonal relationships and emotional processing, helping members understand patterns and improve communication skills.
Skills-Based Groups
Focused on learning specific techniques like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Our Group Therapy Standards
All groups are led by licensed therapists with specialized training in group dynamics. We maintain strict confidentiality, establish clear group guidelines, and ensure a safe environment where all members feel heard and respected. Groups are kept small (typically 6-10 members) to maximize participation and therapeutic benefit.
What to Expect in Group Therapy
Initial Screening
Before joining a group, you'll meet individually with the group therapist to ensure the group is a good fit for your needs and goals. We'll discuss expectations and answer any questions.
First Group Session
We'll review group guidelines, establish confidentiality agreements, and help you feel comfortable. The therapist will facilitate introductions and begin building group cohesion.
Ongoing Sessions
Each session follows a structured format with check-ins, skill building or processing activities, and planning for the week ahead. You'll participate as much as you're comfortable with.
Progress and Growth
Over time, you'll develop relationships with group members, practice new skills in a safe environment, and gain insights from both the therapist and your peers.
Session Duration & Frequency
Session Length
90 minutes per group session
Frequency
Weekly sessions, same day and time each week
Group Duration
Most groups run 10-16 weeks, some are ongoing
Group Size
6-10 members for optimal participation
Insurance & Coverage
We Accept:
- • Oklahoma Medicaid
- • SoonerCare
- • Most major insurance plans
- • Self-pay options available
- • Sliding scale fees when needed
Group therapy is often more affordable than individual therapy and is typically covered by insurance. Contact us to verify your benefits and discuss payment options.
Current Groups Available
Teen Groups (Ages 13-18)
- • Teen Anxiety Management Group
- • Teen Depression Support Group
- • Social Skills Group for Teens
- • Teen Trauma Recovery Group
- • Adolescent DBT Skills Group
- • Teen Grief and Loss Support
Adult Groups
- • Depression Support Group
- • Anxiety and Panic Management
- • Trauma Recovery and PTSD
- • Mindfulness-Based Stress Reduction
- • Young Adult Transitions (18-25)
- • Grief and Bereavement Support
Group schedules vary by program. Some groups are open enrollment while others are closed groups that start together. Contact us to learn about current openings and upcoming group start dates.
Age-Specific Group Considerations
Teen Groups (13-18)
- • Age-appropriate topics and examples
- • Focus on peer relationships and school stress
- • Technology and social media influences
- • Identity development and future planning
- • Family dynamics and independence
- • Activities that engage adolescent interests
- • Confidentiality boundaries with parents
Young Adult Groups (18-25)
- • Transition to independence challenges
- • Career and educational decisions
- • Dating and intimate relationships
- • Financial stress and responsibility
- • Finding purpose and direction
- • Building adult friendships
- • Managing family expectations
Conditions We Address in Group Therapy
Mood Disorders
- • Major depression
- • Persistent depressive disorder
- • Seasonal affective disorder
- • Bipolar disorder
- • Adjustment disorders
Anxiety Disorders
- • Generalized anxiety disorder
- • Social anxiety disorder
- • Panic disorder
- • Specific phobias
- • Post-traumatic stress disorder
Life Challenges
- • Grief and loss
- • Relationship difficulties
- • Life transitions
- • Chronic stress
- • Low self-esteem
Frequently Asked Questions
What if I'm too shy to participate in group therapy?
It's completely normal to feel nervous about group therapy. You can participate at your own comfort level - listening is participating too. Most people find that their anxiety decreases as they get to know the group members and see that everyone is supportive.
Is everything shared in group therapy confidential?
Yes, group therapy follows strict confidentiality rules. All members sign confidentiality agreements, and therapists are bound by professional ethics. What's shared in group stays in group, just like individual therapy.
Can I do both individual and group therapy?
Absolutely! Many people find that combining individual and group therapy is highly effective. Individual therapy allows for personal focus while group therapy provides community support and practice opportunities.
What if I don't like my group or it's not helping?
It's important to give group therapy a few sessions to see if it's a good fit. If after several sessions you feel it's not helpful, we can discuss other options including different groups or individual therapy approaches.
How do you handle conflict within the group?
Conflict is actually a normal part of group dynamics and can be therapeutic when handled properly. Our therapists are trained to facilitate healthy conflict resolution and use these moments as learning opportunities for all group members.
What happens if I miss group sessions?
Regular attendance is important for group cohesion and your progress. We understand life happens, but we ask members to commit to consistent attendance. Excessive absences may require discussion about continued group participation.
Are there any age restrictions for groups?
Yes, our groups are age-specific to ensure appropriate content and peer connections. We have separate groups for teens (13-18), young adults (18-25), and adults (25+). This helps create better group dynamics and relevant discussions.
Success Outcomes & What to Expect
Typical Group Therapy Benefits:
- • Decreased feelings of isolation and loneliness
- • Improved social and communication skills
- • Greater self-awareness and insight
- • Enhanced coping strategies and resilience
- • Reduced symptoms of depression and anxiety
- • Increased confidence and self-esteem
- • Better relationships outside of therapy
- • Sense of purpose through helping others
- • Lasting supportive friendships
Take the Next Step
Safe Harbor provides activity-based behavioral support for children ages 3–17 through our Body & Brain program.
Enroll TodayCurrent families: Access your Therapy Portal
Schedule Your Group Therapy Consultation
Take the first step toward better mental health for your child. Same-week appointments available.
Find Your Supportive Community Today
You don't have to face life's challenges alone. Join others who understand your experience and discover the healing power of connection, support, and shared growth in our professionally-led therapy groups.
New groups starting regularly • Medicaid & SoonerCare accepted