Teen Counseling
Specialized counseling services for teenagers ages 13-18 navigating adolescence
Medicaid & SoonerCare Accepted • Same-Week Appointments
What is Teen Counseling?
Teen counseling at SafeHarbor Behavioral Health is specifically designed for adolescents ages 13-18 who are navigating the complex challenges of teenage years. Our licensed therapists understand the unique developmental needs of teenagers and provide a safe, non-judgmental space where teens can express themselves authentically and work through their concerns.
Adolescence brings unique challenges including identity formation, peer pressure, academic stress, family dynamics, and emotional turbulence. Our teen counseling services use evidence-based approaches tailored specifically for adolescent development, helping teens build resilience, develop healthy coping mechanisms, and navigate this critical period with confidence.
We respect teenagers' growing independence while recognizing the importance of family support. Our approach balances individual teen sessions with family involvement to create the most effective treatment environment for lasting positive change.
Who Benefits from Teen Counseling?
Teens Experiencing:
- • Depression or persistent sadness
- • Anxiety or panic attacks
- • Academic pressure and stress
- • Social anxiety or peer problems
- • Identity and self-esteem issues
- • Anger management difficulties
- • Self-harm thoughts or behaviors
- • Eating disorders or body image concerns
- • Sleep problems or changes in appetite
Life Challenges:
- • Bullying or cyberbullying
- • Parents' divorce or separation
- • Dating relationship issues
- • Substance use concerns
- • Trauma or abuse
- • LGBTQ+ identity exploration
- • College and career planning stress
- • Family conflict or communication issues
- • Grief and loss
Our Teen-Focused Therapeutic Approach
Cognitive Behavioral Therapy
CBT helps teens identify negative thought patterns and develop healthier ways of thinking and responding to challenges. Highly effective for anxiety and depression.
Dialectical Behavior Therapy
DBT skills help teens manage intense emotions, improve relationships, and develop distress tolerance and mindfulness capabilities.
Solution-Focused Therapy
This approach focuses on teens' strengths and resources, helping them identify solutions and achieve their goals more quickly.
Teen-Centered Environment
Our therapy spaces are designed to feel comfortable and welcoming to teenagers. We respect teen privacy while maintaining appropriate boundaries and safety protocols. Sessions are collaborative, with teens actively involved in setting their own goals.
Family Integration
When appropriate and with teen consent, we include family members in the treatment process. This may include family therapy sessions, parent coaching, or communication skills training to improve family relationships.
What to Expect in Teen Counseling
Initial Assessment
The first session involves understanding your teen's concerns, strengths, and goals. We'll discuss confidentiality, what to expect from therapy, and begin building a trusting therapeutic relationship.
Goal Setting
Your teen will work with their therapist to identify specific, achievable goals for therapy. This collaborative approach ensures teens feel ownership over their treatment and are more engaged in the process.
Skill Building Sessions
Regular sessions focus on learning practical skills such as emotion regulation, communication techniques, stress management, and problem-solving strategies that teens can use in their daily lives.
Progress Monitoring
We regularly check in on progress toward goals and adjust treatment approaches as needed. Parents receive updates while respecting teen confidentiality.
Session Duration & Frequency
Session Length
50-60 minutes per individual session
Frequency
Weekly sessions initially, with flexibility based on needs and progress
Treatment Duration
Typically 3-8 months, depending on goals and individual progress
Scheduling Flexibility
After-school and evening appointments available
Insurance & Coverage
We Accept:
- • Oklahoma Medicaid
- • SoonerCare
- • Most major insurance plans
- • Self-pay options available
- • Sliding scale fees when needed
Don't let insurance concerns prevent your teen from getting help. Our team will work with you to find affordable options and maximize your benefits.
Age-Appropriate Therapeutic Considerations
Ages 13-15: Early Adolescence
- • Focus on identity development and self-awareness
- • Managing physical and emotional changes
- • Peer relationship navigation
- • Academic pressure and study skills
- • Family relationship changes
- • Body image and self-esteem work
- • Introduction to emotion regulation skills
Ages 16-18: Later Adolescence
- • College and career planning support
- • Romantic relationship guidance
- • Increased independence and responsibility
- • Advanced decision-making skills
- • Future planning and goal setting
- • Substance use prevention and intervention
- • Transition to adulthood preparation
Conditions We Treat in Teenagers
Mood Disorders
- • Major depression
- • Persistent depressive disorder
- • Bipolar disorder
- • Seasonal affective disorder
- • Adjustment disorders
Anxiety Disorders
- • Generalized anxiety disorder
- • Social anxiety disorder
- • Panic disorder
- • Specific phobias
- • Obsessive-compulsive disorder
Behavioral & Other Concerns
- • ADHD and executive function
- • Eating disorders
- • Self-harm behaviors
- • Substance use disorders
- • Trauma and PTSD
Frequently Asked Questions
What if my teen doesn't want to go to therapy?
Resistance to therapy is common among teenagers. Our therapists are skilled at building rapport and helping teens see therapy as a place for their own goals, not just parental concerns. We focus on what matters to your teen and respect their autonomy within appropriate limits.
Will you tell me everything my teen says in therapy?
Teenagers have confidentiality rights, but we balance this with parental involvement. We'll share general progress and any safety concerns, but respect your teen's privacy about specific session content unless there's a safety risk.
How can I support my teen through therapy?
Show interest without being intrusive, validate their decision to seek help, and be patient with the process. We'll provide guidance on how to best support your teen at home and may recommend family sessions when beneficial.
What about confidentiality and safety concerns?
We maintain strict confidentiality while prioritizing safety. If your teen expresses thoughts of self-harm, harm to others, or reports abuse, we will involve parents and appropriate authorities as required by law and professional ethics.
Can my teen's therapist communicate with their school?
With appropriate written consent from both teen and parent, we can collaborate with school counselors and teachers to support your teen's academic success and social well-being. This coordination often enhances treatment outcomes.
How long does teen therapy typically take?
Treatment length varies based on individual needs and goals. Some teens benefit from short-term therapy (3-4 months), while others need longer-term support. We regularly assess progress and adjust treatment plans accordingly.
Do you offer crisis support for teens?
Yes, we provide crisis intervention services and can help connect teens and families to immediate resources when needed. We also teach crisis coping skills and develop safety plans for teens at risk.
Success Outcomes & What to Expect
Typical Improvements Include:
- • Reduced symptoms of depression and anxiety
- • Improved emotional regulation and coping skills
- • Better communication with family and friends
- • Enhanced self-esteem and confidence
- • Improved academic performance and school attendance
- • Healthier decision-making abilities
- • Stronger problem-solving skills
- • Better stress management capabilities
- • Improved sleep and daily functioning
Take the Next Step
Safe Harbor provides activity-based behavioral support for children ages 3–17 through our Body & Brain program.
Enroll TodayCurrent families: Access your Therapy Portal
Schedule Your Teen Counseling Consultation
Take the first step toward better mental health for your child. Same-week appointments available.
Help Your Teen Navigate Life with Confidence
The teenage years don't have to be a struggle. Our experienced teen counselors provide the support, skills, and guidance your teenager needs to thrive during this important time of growth and development.
Evening appointments available • Medicaid & SoonerCare accepted